post by Bryan Chung from https://evidencebasedfitness.blogspot.com "But today, I was listening to the interview with Carl Valle, whose justification for "Get enough sleep," was that we should get at least 8 hours of sleep a day because if you look at the best growth potential, the answer lies in babies–because they sleep the most and consume the most calories per unit of body mass.
Critical Reading, Critical Thinking
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