Age: 31 (32 on September 3)
Weight: 163 lbs
Height: 5’3″
Post 30 years old PB
55m: 6.38
100m: 10.74
I live and train in Naperville, IL. I train at either North Central Colleges indoor and outdoor track and Benedictine University’s outdoor track. I thought since I am now competing at Masters Meets that this thread could use a boost since it’s not used very often.
By now you all know that I had ACL Reconstructive Surgery on December 17, 2010. My goal when I returned was to break 11.00. I did achieve that goal and believe that I can run in the 10.60’s.
Progression of Times Post Surgically
May 13 – 11.18
May 20 – 11.03
June 12 – 11.00
June 26 – 10.92
July 10 – 10.77
July 29 – 10.92 (prelim, shut down between 80-90m)
July 30 – 10.74
Current Lifting Bests Post Surgically
I did not max out during my season. I had a few weeks of self testing and I progressed to the following numbers.
Power Clean – 230
Power Snatch – 175
Bench Press – 275
Back Squat – 385
2012 Plan
I am starting to work some things out for my off season and progression into my regular season. I haven’t set a date for training to begin, but I am nearing that. I am going through my workouts and looking at things that I felt worked very well for me and things that didn’t work so well. I do think that I benefited from days off throughout the week. I don’t think my body can handle training everyday and if I can benefit from a recovery day vs. a tempo recovery I’ll take the day off.
2012 Goals
Win the USATF Masters 30-34 y/o 60m Dash
Repeat as USATF Masters 30-34 y/0 100m Dash
55m: Break 6.40
60m: 6.85
200m: 22.80
100m: 10.69
200m: 22.20
