I need to keep track of my lifting in order to have an idea of what the hell is going on in the long-term.
Since September my lifting has predominantly consisted of full squats, box squats, snatches and cleans, squat- and ankle-jumps at different speeds and intensities. Other occasional lifts were bench once or twice per month, single-leg box-squats and 2-3 sessions with step-ups. The occasional lifts were for the most part sprinkled here and there.
This season I’d like to incorporate:
1. Isometric strength training: I lack stability at the point where my knee makes angle of about 110 degrees; my heel drops very low during my first 3 steps out of the blocks, which leads me to believe my calves are statically strong enough to maintain my body on my toes.
2. Structured unilateral training: more split squats, different step ups and split squat jumps in a systematized manner
3. More upper-body training: currently the hardest thing during my max snatches is to support the weight over my head. Sometimes it feels like my shoulder is going to give in, and I don’t like it.