A relationship exists with explosive and talented (fiber percentage) athletes in speed development (Maximal and RSA). The question is what sequence of rest ratios work best? GPP to SPP phases have been researched with teams, but no much in the literature addresses the sequence of when you progress to the right phase. Development in RSA is tricky and nobody can claim that they have the secret recip
Depletion and Accumulation in Sprinting
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