i was taking a look at some of drivephase workouts for indoor i was wondering what kind of workouts are they short to long are what??
1-10 Monday Warm-up Program
2×7 different sprint drills
3×300 meters @ :48 ??? 5:00 rest
Cool down, abdominals, flexibility
1-11 Tuesday Warm-up Program
Sprint Drills & Accessory Strength Drills ??? Sprint Ladder
10xblock starts over 30m ??? in spikes
Plyometrics
Cool down, abdominals
1-12 Wednesday Warm-up Program
Sprint Drills
15:00 of starting block work
5×200 @ :32 ??? 3:00 rest
Cool down, abdominals
1-13 Thursday Warm-up Program
Sprint Drills
6×150 @ :23 ??? 6:00 rest
2x10xStarting line push-ups
Cool down, abdominals
1-14 Friday Warm-up Program
Sprint Drills
3×100 easy accels
Starting Block Work over 30m ??? in spikes
Cool down, abdominals
1-15 Saturday NAU Open (Sprinco Invite)
Flagstaff, Arizona
1-17 Monday Warm-up Program
Sprint Drills
4×300 @ :47 ??? 6:00 rest
Cool down, abdominals
1-18 Tuesday Warm-up Program
Sprint Drills & Stability Drills ??? Sprint Ladder
4x starting block work over 30m ??? in spikes
Plyometrics
1x20x Starting Block Push-ups
2x4x40m sleds
Cool Down, abdominals
1-19 Wednesday Warm-up Program
Sprint Drills
10:00 of Block Work
5×200 @ :30 ??? 3:00 rest
Cool Down, abdominals
1-20 Thursday Warm-up Program
Stability Drills
6×150 @ :23 ??? 6:00 rest
Starts over 30m ??? in spikes
Cool down, abdominals
1-21 Friday Warm-up Program
Sprint/Stability Drills
3x60m light accels
5:00 of block work into 30 meters
Cool down, abdominals
1-22 Saturday
1-24 Monday Warm-up Program
Sprint Drills
1×300-200-300 @ :46, :31.5, :46 ??? 6:00 rest
Cool down, abdominals
1-25 Tuesday Warm-up Program
Stability Drills ??? Sprint Ladder
5 x block starts over 30 meters ??? spikes
Plyometrics ??? 2x4x40m sleds
Cool down, abdominals
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1-26 Wednesday Warm-up Program
Sprint Drills
3×60 meter accels
5×150 @ :23 ??? 5:00 rest
Cool down, abdominals
1-27 Thursday Warm-up Program
Stability Drills
5×100 accels up to 80%
Cool down, abdominals
1-28 Friday Warm-up Program
Sprint/Stability Drills
3x60m light accels
15:00 of block work into 30 meters
Cool down, abdominals
1-29 Saturday Red Raider Classic
Lubbock, Texas
OR
Bayou Bengle Classic
Baton Rouge, Louisiana
1-31 Monday Warm-up Program
Sprint Drills
3×300 @ :45
Cool down abdominals
2-1 Tuesday Warm-up Program
Stability Drills ??? Sprint Ladder
1×100-80-60-40-20 @ :16-:12-:8.0-:5.0-:3.0 rest is 4:00 between runs
Plyometrics ??? 2x4x40m sleds
Cool down, abdominals
2-2 Wednesday Warm-up Program
Sprint Drills
4×200@ :28 ??? 5:00 rest
Cool down, abdominals
2-3 Thursday Warm-up Program
Sprint Drills
4×50 meter starts ??? in spikes
5×120 accels up to 85% – 5:00 walk
Cool down, abdominals
2-4 Friday Warm-up Program
Sprint/Stability Drills
3×150 accels ??? 3:00 rest
Cool down, abdominals
2-5 Saturday Mountain T???s Invitational
Flagstaff, Arizona
2-7 Monday Warm-up Program
Sprint Drills
1×200-200-300-300 @ :30-:30-:45-:45
Cool down abdominals
2-8 Tuesday Warm-up Program
Stability Drills ??? Sprint Ladder
4 x block starts over 30m ??? 4:00 rest ??? in spikes
Plyometrics ??? 2x4x40m sleds
Cool down, abdominals
2-9 Wednesday Warm-up Program
Sprint Drills
15:00 Block Work
3×150 accels with 4:00 rest
Cool down, abdominals
2-10 Thursday Warm-up Program
Sprint Drills
4x50meter starts ??? in spikes
5×120 accels up 85% – 5:00 rest
Cool down, abdominals
2-11 Friday Warm-up Program
Stability Drills
3x60m light accels
5×120 @ :17 ??? 5:00 walk
Cool down, abdominals
2-12 Saturday Iowa State Classic
Ames, Iowa
2-14 Monday Warm-up Program
Sprint Drills
2×300 @:45 ??? 6:00 rest
Cool down, abdominals
2-15 Tuesday Warm-up Program
Stability Drills ??? Spring Ladder
5 x block starts over 30m ??? in spikes
Plyometrics ??? 2x4x40m sleds
Cool down, abdominals
2-16 Wednesday Warm-up Program
Sprint Drills
15:00 Block Work
3x60m light accels
2×120 @ :14.5-:14.9 ??? 6:00 rest
Cool down, abdominals
2-17 Thursday Warm-up Program
3x60m light accels
2×100 accels
Cool down, abdominals
2-18 Friday
2-19 Saturday
2-21 Monday Warm-up Program
Sprint Drills
4×200 @:27 ??? 6:00 rest
1x40m of lunge walk
Cool down, abdominals
2-22 Tuesday Warm-up Program
Stability Drills ??? Sprint Ladder
3 x starting blocks over 30m ??? in spikes
Cool down, abdominals
2-23 Wednesday Warm-up Program
3x60m light accels
4x120m @ :14.5-:14.9 ??? 6:00 rest
Cool down, abdominals
2-24 Thursday Warm-up Program
10:00 Block Work
3x60m light accels
Cool down, abdominals
2-25 Friday Warm-up Program
Pre-Meet
2-26 Saturday USA Indoor National Championships
TBA
2-28 Monday Warm-up Program
Sprint Drills
4×200 @ :27 ??? 6:00 rest
1x40m of lunge walk
Cool down, abdominals
3-1 Tuesday Warm-up Program
Stability Drills ??? Sprint Ladder
3 x starting blocks over 30m ??? in spikes
Cool down, abdominals
3-2 Wednesday Warm-up Program
Sprint Drills
3x50m @ :06.1-:06.4 ??? 5:00 rest
Cool down, abdominals
3-3 Thursday Warm-up Program
3x60m light accels
4x120m @ :14.5-:14.9 ??? 6:00 rest
Cool down, abdominals
3-4 Friday Warm-up Program
10:00 Block Work
3x60m light accels
Cool down, abdominals