dropping times

    Posted In: Sprints

        • Participant
          nickjump20 on January 2, 2005 at 10:33 am #10206

          dp times in the 100, 200, 400 correlate with each other or it doesnt matter. Say you run a 10.8 in the hundred and a 24 on the 200 does this make sense. Well, anyway I want my times to drop.

          100: 10.8 below
          200: 22 below
          400: 50 below

        • Participant
          krayzieondaline on January 2, 2005 at 11:08 am #39679

          Ofcourse when some one run a sub 20 @200 he should run sub 10@100(Ato Boldon)

          And sub 44 means sub 20 (MJ)

        • Participant
          offtheblocks on January 2, 2005 at 1:25 pm #39680

          [i]Originally posted by krayzieondaline[/i]
          Ofcourse when some one run a sub 20 @200 he should run sub 10@100(Ato Boldon)

          And sub 44 means sub 20 (MJ)

          …uhh not really, both things you said are extremely hard to do consistently, with the exception of those you listed and some others. look at montgomery fastest 100m ever 9.78 but cant do any better than a 20.3 200. i know hes on roids and everything but its a good example

        • Participant
          krayzieondaline on January 2, 2005 at 1:59 pm #39681

          [i]Originally posted by OffTheBlocks[/i]
          …uhh not really, both things you said are extremely hard to do consistently, with the exception of those you listed and some others. look at montgomery fastest 100m ever 9.78 but cant do any better than a 20.3 200. i know hes on roids and everything but its a good example

          Well actually I ment starting with the 200m you know what i mean?
          I heard ato saying ”when I got my sub20 I got my sub10”

          I mean if you can do sub 20 than you should do sub10 not the opposit

        • Participant
          davan on January 2, 2005 at 11:23 pm #39682

          [i]Originally posted by Nickjump20[/i]
          dp times in the 100, 200, 400 correlate with each other or it doesnt matter. Say you run a 10.8 in the hundred and a 24 on the 200 does this make sense. Well, anyway I want my times to drop.

          100: 10.8 below
          200: 22 below
          400: 50 below

          If you are running 10.8 in the 100 and 24 in the 200 (assuming both times are FAT) you have a serious fitness issue.

        • Keymaster
          Mike Young on January 5, 2005 at 12:29 pm #39683

          The times definitely correlate across events but the extent is largely due to training emphasis and fitness level. With 10.8 speed, you should be able to run around 22 seconds.

          ELITETRACK Founder

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