[Mike Young]

Mike Young on December 22, 2008 at 4:49 pm #15164

I thought that headline might catch your attention. You read it right…a new study indicates that if you eat more calcium, you’ll crap out more fat. Twice as much. Why is this important? Well for one, it explains the seemingly paradoxical link that’s been observed between increased dairy consumption (typically foods that are higher in fat and even sugar) and lower body compositions. It also exp

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ELITETRACK Founder

[Daniel Andrews]

Daniel Andrews on December 22, 2008 at 5:51 pm #75588

I figured this out when I was changing diapers a month ago. I was giving the kid 32-40oz of milk a day (maybe more), it made his crap stink, and was turning the crap pale in color so I originally thought it was bile problem associated with a bigger problem until he became sick and had trouble downing the milk and other things suddenly he had more colorful crap and wasn’t as smelly from the lack of fat.

[JeremyRichmond]

JeremyRichmond on December 23, 2008 at 12:28 am #75595

I have seen other evidence with similar conclusions. Once I took over a client that had been on a caveman no dairy/calcium diet but had added a few kg’s in the wrong places. I got immediate results from getting her back on to calcium via diary. I’m not advocating calcium for fat loss as much as for bone health but its great to kill two birds with one stone…and if its related to smelly nappies then hallelujah we’ve just made millions of parents happier!

[mortac8]

mortac8 on December 23, 2008 at 12:31 am #75596

Look for the new edition of the William Freeman classic which includes a new chapter: “Shit When It Counts”

[Mike Young]

Mike Young on December 23, 2008 at 5:15 am #75602

One interesting implication would be that an athlete could consume higher Ca when they are going to ‘splurge.’

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