Energy System Development – Tempo and TRIMP

    Posted In: Blog Discussion

        • Participant
          Carl Valle on August 1, 2013 at 11:44 pm #18966

          Training load and Tempo runs are talked about like crazy, but without real data shared as a whole it’s just hot air. If you are interested in Tempo training a good read of sample pages of the Kinetic Manual are a must, not crappy videos on research high lights without evidence of athletes training. You must show the data and all of the data to have context and applied science. Yes I in the past I

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        • Participant
          Christopher Glaeser on August 2, 2013 at 3:56 am #120154

          Carl, thanks for uploading this chapter. Can you post a link to the publication?

          Best,
          Christopher

        • Participant
          Carl Valle on August 3, 2013 at 2:14 am #120162

          https://neiljamesbaroody.wordpress.com is selling the manual.

        • Participant
          Christopher Glaeser on August 3, 2013 at 9:02 am #120165

          Thanks, Carl. I was just finishing up a short video with a couple tips for timing tempo runs and this chapter resonated. I posted the video at Tips on Timing Tempo Runs[/url]

          Best,
          Christopher

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