Training load and Tempo runs are talked about like crazy, but without real data shared as a whole it’s just hot air. If you are interested in Tempo training a good read of sample pages of the Kinetic Manual are a must, not crappy videos on research high lights without evidence of athletes training. You must show the data and all of the data to have context and applied science. Yes I in the past I
Energy System Development – Tempo and TRIMP
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