Even More Dysfunctional Training

This is really amazing, funny in a perverted sort of way. A friend of mine who is a PT told me about this one. He had a patient who was working with a personal trainer at a local gym. The personal trainer was having her put a green mini band around her neck. That was secured to a fixed point and then she would step out and do side lunges. He told her this was to fire her glutes! Just think about t