Evolution of Strength Training - A Personal Perspective Over Fifty Years (Part One)

I thought it would interesting to share with you a personal approach to the evolution of strength training as I have seen it using my experiences as an athlete and coach who has been involved in strength training for 50 years. When I began weight training in 1963, it was not commonly accepted as a method of training, in fact weight training was discouraged. There were concerns that you would becom