FAQs.

    Posted In: Suggestions, Recommendations, or Complaints

        • Participant
          pete on October 30, 2003 at 6:21 am #8676

          The FAQ section is one of my favorite parts of this site and I constantly refer back to it. If you get a chance during some time in the future I would be interested in seeing a FAQ in the vein of "What is the best way to develop specific endurance for your event?" and maybe a more extensive "Periodization" FAQ.

        • Keymaster
          Mike Young on October 30, 2003 at 10:40 am #23070

          Thanks for the compliments and suggestions…..I'll put it on my to-do list.

          ELITETRACK Founder

        • Participant
          pete on October 31, 2003 at 2:04 am #23071

          Thanks Mike:)

        • Participant
          400stud on November 2, 2003 at 2:44 am #23072

          What about adding a post in the FAQ section on the difference b/t jumps and plyos so everyone who doesn't know has somewhere to refer to, along with sample exercises from each? Not everyone knows that you had posted this in a previous thread, and it makes it easier to get to.

        • Participant
          pete on November 3, 2003 at 7:15 am #23073

          I'm sorry to add another and note that I like 400stud's idea but you can think of this as a wish-list not a to-do list. If one day you get a chance I would be interested in a larger version of the sprint drills FAQ including thoughts on what are some of the sprint drills you've found helpful and how they are performed. I read this article on the site:
          https://elitetrack.com/cissikspeed.pdf
          and am wondering whether you agree with the descriptions of how the drills are performed.

        • Participant
          400stud on November 3, 2003 at 12:04 pm #23074

          Yeah, it's more a wish-list than a to-do list since you're boss 😉

        • Participant
          Jay Turner on November 10, 2003 at 10:17 pm #23075

          Another post you can add could be to distinguish between all of the energy systems (aerobic power, aerobic capacity, anaerobic power, etc).

        • Keymaster
          Mike Young on November 12, 2003 at 10:19 am #23076

          Very nice ideas………I'll try and get them all done by the New Year.

          ELITETRACK Founder

        • Keymaster
          Mike Young on December 16, 2003 at 10:12 pm #23077

          Pete-
          I've addressed the first question (hopefully it's what you were looking for) with the other questions to be answered soon.

          ELITETRACK Founder

        • Participant
          pete on December 17, 2003 at 4:01 am #23078

          [i]Originally posted by mike[/i]
          Pete-
          I've addressed the first question (hopefully it's what you were looking for) with the other questions to be answered soon.

          Awesome! Thanks for the detailed and well thought out answer.

        • Keymaster
          Mike Young on January 11, 2004 at 4:33 am #23079

          I've added 400stud's jumps-plyos question to the FAQ section. I failed to meet my New Years deadline on answering the FAQs here but I'll get them all done sooner or later.

          ELITETRACK Founder

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