farm training

    Posted In: Sprints

        • Participant
          krayzieondaline on November 14, 2004 at 5:53 pm #10034

          hey every one i named it farm training because i just donno any thing about training and i made a training programme!
          i want you o help me change whats wrong and add what i missed on this prog.(for the 100 and 200)

          every day in the morning run a mile for warm up and then strech and then run and jump stairs

          on 9 am go to the weight room 2 days upperbodey and 3 for under.

          8 pm go to the track run some 100s and 200s

          what is the speed work?what is sprinting drills?
          what should i try to improve?flexibility and speed and strenth and what else?

          thanx ppl in advance

        • Keymaster
          Mike Young on November 14, 2004 at 9:30 pm #34786

          Welcome to the board. One thing you’ll definitely need to do is stop doing the same routine everyday and drop the mile jog. A good place to start for general information is the FAQ forum.

          ELITETRACK Founder

        • Participant
          birdmanwangthang on November 15, 2004 at 11:56 pm #34787

          my coach wants me to jog 2miles a day after hard workout and 3miles after another hard workout. is that efficient?

        • Participant
          Derrick Brito on November 17, 2004 at 1:05 am #34788

          no, some sort of tempo or circuits instead.

        • Keymaster
          Mike Young on November 18, 2004 at 12:33 pm #34789

          [i]Originally posted by birdmanwangthang[/i]
          my coach wants me to jog 2miles a day after hard workout and 3miles after another hard workout. is that efficient?

          Being efficient and being beneficial are two totally different things. Running that much milage won’t do anything to make you faster and could actually hurt your development.

          ELITETRACK Founder

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