Fiber Differences in European Football Leagues

If you have the chance to attend a presentation by Jose Fernandez on Team Monitoring, I suggest you take notes in detail. One issue I am seeing with athletes is the loss of power and damaging effects of overtraining chronically. I see this when athletes don’t sprint and lift. When I audit a program, something I know bothers a few people reading this blog, the request knows that I will not pull pu