i coach a number of 400m runners who only train for 3 months (during the season) out of the year. when practice starts they see immediate improvement and then usually stagnate or get injured as the season progresses. i have tried to encourage them to participate in at least one other sport to develop a fitness base – but they just are not that talented in skilled sports (soccer, basketball, etc.) what would be a training plan for these type of athletes in the fall. i can only coach them during the season so it would have to be something easy for them to understand.
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