Perhaps the most frustrating of debates when people talk about movement quality when power, something very measurable, is now lost in a sea of adjectives. Currently I hear “I want to get so and so to move better before we load them”. Perhaps because they are not loaded ever or spending all their time prone and supine activating muscles is the prime culprit. I am not a numbers guy or claim to be
Five As-Adaptations, Algebra, Adjectives, Anatomy, Action
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