Flexibility is an important quality that must be trained daily. Flexibility is often a limiting factor inhibiting other qualities. Here are two references on stretching and warm-up that I have found informative:The Effects of Stretching on Strength Performance. Rubini, Ercole C; Costa, André L L; Gomes, Paulo S C. Sports Medicine. 37(3):213-224, 2007.Warm-Up and Stretching in the Prevention of Mu
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