Free Isometrics Websites

    Posted In: Strength & Conditioning

        • Participant
          the800mman on March 13, 2005 at 12:57 pm #10556

          https://www.geocities.com/musclemetrics/

        • Participant
          lnkprksoldier on March 14, 2005 at 4:35 am #42996

          interesting. on the exercises section… i don’t really understand it… like the leg part.. it doesn’t tell me what to do . and should i do this at my home in addition to my regular workout? and how many times a week?

        • Participant
          the800mman on March 14, 2005 at 6:55 am #42997

          don’t know was kinder hoping some else on the form would know.
          i know that isometrics don’t put pressure on the joints.

        • Keymaster
          Mike Young on March 17, 2005 at 4:04 am #42998

          The site has exceeded it’s bandwidth so I can’t see what it’s all about but there isn’t really anything to see about isometrics as there shouldn’t be any movement going on. Also, isometrics do put pressure on joints. What they don’t do is put added compression on a joint (unless an external load is applied).

          ELITETRACK Founder

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