[Carl Valle]

Carl Valle on February 12, 2013 at 1:09 am #18694

In the 1990s a new label for strength and conditioning was coined, it was performance enhancement specialist. Soon those that were only a CSCS had to deal with those that did a little of everything and more. I do like Athletic Development coach because it is more holistic, but Strength and Conditioning coaches is a great title because those two biomotor abilities are really the primary aspects of

Continue reading…

[Derrick Brito]

Derrick Brito on February 13, 2013 at 11:54 am #119227

A lot of truth here. My programs are simple, in fact too simple for my tastes. But I can consistently get a 17 second hurdler to 15 seconds in a year so I must be on the right track.

[docjohn]

docjohn on February 14, 2013 at 11:42 pm #119242

breathing techniques…watch out the Czechs may be cyber lurking!
cool insight as always