on wed i do gen strength/mobility exercises, looking for some additional ones & your philosphy on the importance.
Increased core strength with low CNS stress
…….another type of tempo recovery ?
here are some of my moves
cartwheels, hanging leg raises, wreslters bridge, back ext w/twist, hip ext w/hold on stability ball, push up w/rotation?, alt superman on SB, prone twister (in push up position-feet on sb-turning the Sb side to side), cook hip lift