[calicoach]

calicoach on June 23, 2005 at 5:40 am #11014

on wed i do gen strength/mobility exercises, looking for some additional ones & your philosphy on the importance.

Increased core strength with low CNS stress
Increased flexiblity
…….another type of tempo recovery ?

here are some of my moves

cartwheels, hanging leg raises, wreslters bridge, back ext w/twist, hip ext w/hold on stability ball, push up w/rotation?, alt superman on SB, prone twister (in push up position-feet on sb-turning the Sb side to side), cook hip lift

[Mike Young]

Mike Young on June 29, 2005 at 9:26 am #46682

I don't want to get in to specifics because it always takes  a while to explain each exercise but literally 100s of general strength exercises can be made from varying things like the tempo of movement, foot and hand positions, laterality of movement, direction of movement, etc for common exercises like pushups, squats, lunges, crunches, and back hypers.

ELITETRACK Founder