Pfaff is big on general strength and med ball exercises.
I don’t know what a lot of these exercises are. I don’t need an in-depth description just a general idea.
Medicne Ball Exercises
C-T or T-C as in Shoulder T-C
Reach and Hike- I assume it means bend down reach the ball in front of you the ground then hike it like a long snapper.
Soccer Push-Like asoccer throw in?
The K in KOHF
HHTR or HHTL
Iunderstand all the jumps but have trouble with the medicine ball exercises and bodyweight exercises. I know the list is quite extensive, so just answer what you feel like.