General Strength exercises

    Posted In: Dan Pfaff

        • Participant
          800prince on January 10, 2005 at 9:32 pm #10249

          Pfaff is big on general strength and med ball exercises.
          https://www.drtrack.com/CoachingEducation/SpecificStrength.shtml

          I don’t know what a lot of these exercises are. I don’t need an in-depth description just a general idea.

          GS exercises
          Rocky’s
          Leg Toss
          Cossack Extension
          Yogis
          Side-Ups

          Medicne Ball Exercises
          C-T or T-C as in Shoulder T-C
          Reach and Hike- I assume it means bend down reach the ball in front of you the ground then hike it like a long snapper.
          Soccer Push-Like asoccer throw in?
          The K in KOHF
          KSCT
          Allah Arch
          HHTR or HHTL

          Multi Jumps
          3 DLB

          Iunderstand all the jumps but have trouble with the medicine ball exercises and bodyweight exercises. I know the list is quite extensive, so just answer what you feel like.
          Thanks

        • Keymaster
          Mike Young on January 11, 2005 at 1:20 pm #40402

          I’ll answer a little and if others don’t chime in I’ll answer some more as time permits…..

            [*]T-C stands for “toss and catch”
            [*]Reach and Hike: you guessed correctly
            [*]Soccer push: medial kick…….I think I’ve described it elsewhere
            [*]K stands for “kneeling”

            ELITETRACK Founder

          1. Participant
            800prince on April 21, 2005 at 5:46 am #40403

            for anyone interested I found mike already described a lot here

            https://elitetrack.com/messageboard/viewthread.php?tid=477

          2. Participant
            800prince on April 21, 2005 at 5:50 am #40404

            Isn’t it funny how every google search I do about track brings me to elitetrack?

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