Getting Strong & Getting Slow

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        • Participant
          Vern Gambetta on December 30, 2009 at 7:35 pm #16421

          This is a follow-up to my post last week with the statements that is it is relatively easy to get strong and it is easy to get slow. There were some good responses that basically mirrored what I am going to say. It is easy to get strong if that is your goal. By strong I mean measurably strong in the traditional sense of weight room strong. A dedicated block of eight to twelve weeks can result in a

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        • Participant
          JackW on January 4, 2010 at 10:46 am #93167

          “In all of this it is essential to never stray very far from your event or your sport. That is the ultimate measure of performance, not numbers in the weight room.”

          Great post Vern. I am sure to some people here this will be stating the obvious but I it is something that often gets overlooked.

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