actually, i’ve read that it doesn’t really matter whether carbs are hi GI or low GI, according to peak performance, but honestly, i don’t like ppk too much, but it sort of makes sense, b/c if u consume let’s say white rice during ur workout, insulin ISN’T spiked, which is why it may be beneficial to supplement with carbs or bcaas during a workout to prevent muscle catabolism. And coconut fat is mostly MCT, which is immediately used as energy, especially in skeletal muscles, so it may help. and i know that marathoners/long distance runners not only carb load, but often fat load as well . . . lately, i’ve been getting into raw food diets, and those types of ppl love fruits of any kind, hi gi, low gi, like dates for example, highest GI of all fruits, buthigh in antioxidants, enzymes, in moderation is fine
have u tried the potato and salt thing? i heard some ppl bake a potato in salt water or something liek that. long distance ppl are wierd
