Iv been out injured for 8 weeks and am now ready to begin training again. Having been out for so long, do i begin by only doing slow jogs as my run training to build a background(to prevent any new injurys from excessive strain too early) for a few weeks before doing acc./strides/and tempo, or do i begin straight away with these running trainings (acc/strides/tempo)?
GPP – comeback from injury
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so with the injuries having been calf and ankle, shall i begin immediately with acc, tempo and strides or jogging?
i think so.
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[quote author="Superman16" date="1158979302"]
so with the injuries having been calf and ankle, shall i begin immediately with acc, tempo and strides or jogging?i think so.
[/quote]I think so what? 😀I'd start with some lighter running / jogging to start. Your ankle is likely not ready to handle the loads in sprinting. As the ankle strengthens gradually add in acceleration work.
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