age 18; 5-10 and 160 lb; 4 years wts experience; no hypertrophy necessary – bw is becoming an issue;
Sun: WU, Hills, TECH, Wts (OLY, BSQ, Press, Pull, Abs), Hurdle Mobility
Mon: 1/2 WU, DB/Ab Circuit, Pillar/Ab Circuit
Tue AM: 1/2 WU, Wts (OLY, Press, Pull, Abs)
Tue PM: 1/2 WU, ACC, Hurdle Mobility
Wed: ????? 1/2 WU, ET, Pillar/Ab Circuit
Thu: WU, ACC, Wts and Plyos(OLY, Step-Ups or SS, Press, Pull, Abs)
Fri: same as Monday
Sat: Off
3-1 Load – Unload; ACC volume 100>>>300m; low risk plyos slowly introduced;
question #1 – what about split session on Tuesday?
question #2 – Wednesday ET for a jumper may not be necessary – but maybe just a change of pace
question #3 – i have noticed that most programs for experienced jumpers (college level) include interval work. i do not have any in this set-up and i guess i want to know why it is necessary for a HJ/TJ to run 16×200 @ 30″ pace (big time D1 school jump workout)? is interval work necessary to prevent weight gain or is their another reason? thanks for your help