Grass running and now pain

    Posted In: Endurance

        • Member
          800prince on February 16, 2005 at 8:35 am #10439

          I was running on a golf course near my house today and itwas a little wet. I always feel my lower legs working more on grass and especially sand. I now have pain/spasm in a muscle on the right on the outside of my shin about 4 inches above my ankle. It doesn’t hurt too bad, but it was swollen after I was done running.

        • Participant
          CoachKW on February 16, 2005 at 9:18 am #42336

          I would use an ice cup on it.

          Do you do any kind of shin strengthening exercises?

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