Great Articles on Website

    Posted In: Training Theory

        • Participant
          Todd Lane on June 27, 2005 at 10:47 pm #11036

          There are some very nice basic and very complete articles on the RDC SanJuan page

          https://www.rdcsanjuan.org/

          On left hand side under the PDF bulletins.  Each covers different areas of training/restoration.  Power, strength training, endurance training, altitude training, and much, much more.  I would highly recommend.

        • Keymaster
          Mike Young on June 29, 2005 at 6:16 am #46817

          Thanks Todd. I haven't had a chance to read over them but I think I'll probably link to them in the articles section.

          ELITETRACK Founder

        • Participant
          Kebba Tolbert on August 28, 2005 at 1:13 pm #46818

          another place that has some good articles is the Regional Development Center in Moscow:

          https://www.iaaf-rdc.ru/eng/docs/pub/index.htm

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