As some of you may have seen I compete in short sprints (1000/200m) at fairly high level, I do very little in the way of gym work so I’m looking for advice on what exercises I should be doing, how many reps, what weights etc.
I went to the gym today (first time in nearly a year) and just did whatever I could think of on the spot to get the muscles working and get my body used to it again before I get into it properly.
I posted up what todays session was in my training log HERE so you can get an idea of what weights I was doing for each machine/exercise.
But I really need to make my sessions more specific to sprinting as there’s no point wasting energy working the wrong muscles or doing too many reps with too little weight when I should just be banging out 5 reps with twice the weight.
So fire away guys, what would you suggest?