hamstring exercises

    Posted In: Strength & Conditioning

        • Participant
          sprintermt on May 22, 2004 at 6:33 pm #9288

          What are some good hamstring exercises besides the standard hamstring curls. I've seen RDL's mentioned but do not know what they are. Also do good mornings help in that area?

        • Member
          zander on May 25, 2004 at 5:28 am #28235

          One exercise that i use for my hammies is to kneel, and have someone hold your feet down. You then lean forward slowly as far as possible, and then try to lift yourself back up to the starting position.

        • Participant
          delldell on May 25, 2004 at 5:37 am #28236

          Yes, RDL's and GM's are good.

          https://www.bsu.edu/webapps/strengthlab/home.htm

          zander is describing manual GHR's which are also good, but pretty hard. The real one is alot easier.

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