Last Thursday, May 28, 2012 I was doing a Max V workout. On my 6th rep, I suffered a Grade 1 Bicep Femoris Tear. I had it looked at by a trainer and PT later in the afternoon. The PT told me to take Ibuprofen, Ice, and lay off of it for a week and I should be able return to what I was doing prior, just ease into it.
I’m not sure where to begin or what protocol to follow. When I do set foot on the track it will be 8 weeks until I compete (hopefully) at the USA Masters Track Meet. I was in a really good place prior to the injury.
I have done some heavy upper body lifting, but at what point can I look at Max V or training of that sort?