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    Help creating a weight training schedule………

    Posted In: Strength & Conditioning

        • Participant
          kiltiestrack on July 20, 2004 at 9:46 pm #9560

          Im a 15 year old sprinter and i really need help creating a program. As of right now i have no clue how to make one, i hope someone can help me out. Thanks in advance….

        • Keymaster
          Mike Young on July 21, 2004 at 1:12 am #30796

          Reading through the boards should provide a start. Also, as some general guidance, follow these rules:
          *Your yearly training should go from developing general qualities to qualities that are specific to performance in your event.
          *Volume should decrease throughout the year as intensity increases.
          *Every training session should develop all biomotor abiliities necessary to succeed in your event.
          *Be sure to give yourself enough rest between sessions.

          ELITETRACK Founder

        • Participant
          kiltiestrack on July 21, 2004 at 1:34 am #30797

          thanks

        • Member
          alex on July 21, 2004 at 4:17 am #30798

          "*Every training session should develop all biomotor abiliities necessary to succeed in your event."

          Mike can you expand on this, I'm not sure I know what you mean.

        • Participant
          briangoldstein on July 21, 2004 at 10:39 am #30799

          Simply, that you want to try to develop all the qualities that effect performance in a given event. just my understanding

        • Keymaster
          Mike Young on July 21, 2004 at 11:36 am #30800

          Yep. For example, a session with only high intensity plyometrics would do little to nothing to enhance or maintain flexibility, stability, coordination (skill), or general conditioning.

          ELITETRACK Founder

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