ok well i think its time i fixed my diet. i dont think eating pizza and top ramen are really helping me realize my dreams of running world class someday. i have some basic knowledge of nutrition but i dont know how to put it together in a fashion that will satisfy my love of food. i also buy my own food pretty much now so i have control over that.
so starting with breakfast…
i usually have between 1 and 4 bowls of cereal every morning. 3 is most common though some cereals (granolas and grape nuts) i can only eat 2 of. the only times i eat one is when i have no appetite.
what kind of a breakfast should i have? i dont like to cook in the morning (im not a morning person), though i will if it would be better. obviously some cereals are better than others, so if i continue to eat cereal, which ones should i eat? also, i generally eat til im full. should i leave some space in the tank so i can eat snacks later?