I started this buisness (sprinting) 8 month ago and in the begining I made great gains I think. I started at 3.24 in the flying 30m (electronic timing) first time i tried, and In january I did 3.02. Did my first competition ever last week 🙂 really enyojed it! 🙂
My problem is that I´ve stoped improving. I´m not getting any better! What should I do? More technique more strengh? what do you guys do to combat stagnation?