help me training!

    Posted In: Endurance

        • Participant
          jockgirl on September 2, 2004 at 6:40 am #9747

          I dont have a coach really and i am really into track the only time i have training is in the spring with the coaches from my school… during the winter id really like to do indoor track but dont have anything for myself to do to train could i get some sugestions? i run the 800 400 and im going to possibly run the 1500 this year. im doing soccer and cross country running rite now so thats keeping me in good condition. but i need something else to do other than that please help me out!

        • Keymaster
          Mike Young on September 2, 2004 at 9:44 am #32266

          If you’re doing both soccer and cross country I actually don’t think you need to do too much extra for conditioning. The only thing I’d recommend is maybe adding some easy weight lifting or calisthenics.

          ELITETRACK Founder

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