Hi I am a college sophomore (19 years old) and was looking for some advice for the rest of the offseason to help myself get ready for school. I would be very grateful for any help anybody can give me on anything.
Here is a little of my background.
100: 11.46 (I barely run this)
400: Low 49's
200: Low 22's
I am currently doing a weight lifting program that includes lifting Monday/Wednesday/Friday and I run on Tuesdays and Thursdays. I switch up the running with biking somedays to try and avoid burning out. My strengths are probably technique and I think my weaknesses are probably acceleration and top end speed.
Any sort of advice that you guys would be able to give that would help me hit my goals would be appreciated.