Strength & Conditioning
what are these??
I think you mean 1 and 1/2 leg squat. That means go down half way, back up, then all the way down, and back up. That counts as one rep.
no the sheet say HF 1 leg squat 3×8, i check the inno site an they have something similar but not sure.
I dunno then. They pretty much have their own language over there.I would think that HF means half though.
Is that from inno-sport?
im not sure, its a program a friend sent to me..
Probably a Bulgarian Squat. At Inno-Sport, HF just means that the hip flexor is in a stretched position, so HF squat is a jargon term for a Bulgarian Squat.
ok thanks man, bc they had one pic of a guy during 1 leg squats but he was holding the in front.
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