i'v searched but can't find anything specific.
How do you avoid hypertrophy whilst partaking in weight training(and base weight training at that eg. leg press, etc.)? But in general, what are the best methods with which to avoid gaining excess weight, because i'm comfortable at 1.79m/71kg and would prefer maybe to weigh a little less. I should add i'm a sprinter/jumper and so I will be doing olympic lifts a little later.