Training Log for my last season as a collegiate athlete. Comments and criticisms welcome!
Wednesday Feb 11
Split Snatch: 10 x 1; last 7 @65% clean max; alt legs on eachset
Jump Squat: 5 x 7 @ 30% bw
Incline Press for Speed:4 x 8; light weight
Kipping Pullup: 4 x 10
RDLs: 2 x 8
6 x OHB
Short Approach High Jump
3×150 2×100 at 90%
Practice went ok, didn’t have the chance to lift as early as normal so I don’t think there was enough recovery time.