HRV is gaining some momentum but what does it really tell us? I find it interesting that organizations spent thousands to see a three color traffic light? At least get us an arrow or flashing yellow! The truth is that Heart Rate Variability tells us that we most likely should go hard, medium, or easy. Most interventions are not adjusting the extra set of triceps work so lets get real here, HRV is
HRV- Filtering the Truth
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