I did the old style hurdle stretch my first two years in high school at least twice a week. I think it really helped me improve my flexibility there. Now I don’t do it nearly as much because I have the flexibility and there are other stretch like Mike described that work better for me now.
[i]Originally posted by mike[/i]
For example, you could do hurdle mobility or do a hurdle stretch with the trail leg draped over a hurdle.