Hurdles aren’t just for those competing in the 100/110m hurdles; they can serve as a tool for every athlete. Hurdles are a great tool to use when considering a dynamic warm up. Hurdle mobility drills specifically warm up the lumbo-pelvic complex which consists of all the muscles, joints, tendons and ligaments within the pelvic region. Proper mobility in the lumbo-pelvic complex is essential to d
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