Today i got my % body fat done first with skinfolds (calipers) and i came out to 3.9% when one person did it and around 4.5% when someone esle did it.
Thats right arond where i wanted and expected to be.
I then did underwater weighing and i weighed 3.6 kg underwater. This is where i need your guys help.
There is a long formula that i do not have the knowledge and math skills to do so if anyone has a texbook or knows this formula and can figure out my percent here is the data.
Weight:153 pounds 69.5 kg.
Height:67 inches
Age-21
Water temp in celcius-13 degrees
Weight underwater with out the equiptment- 3.6 kg
Thanx in advance!