I can only lift twice a week for now, please critique this routine….

    Posted In: Strength & Conditioning

        • Participant
          quartermiler on November 7, 2004 at 9:20 am #9993

          Tuesday:

          Back Squat 4×12-10-8-8
          split squat 3×8
          bench press 4×12-10-8-8
          db shoulder press or db incline press 3×8
          RDL 4×8
          Core

          Thursday:

          Deadlift 6×6
          bent-over rows 4×8
          step ups 3×8
          lat pull downs or bent over laterals 3×8
          Good Morning 4×8
          Core

          BTW I am a 2/4 runner, and have just finished GPP
          any thoughts? thanks

        • Keymaster
          Mike Young on November 12, 2004 at 12:46 pm #34554

          It looks like a decent overall template but I’d suggest lowering the reps on Tuesday to less than 6 for everything and consider including some Olympic lifts.

          ELITETRACK Founder

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