im new to hurdles can anyone give me a workout plan or something

    Posted In: Hurdles

        • Participant
          p-towns-finest on August 27, 2003 at 10:40 pm #8554

          im new to this sport as last season was my first year. but i run 14.8 in the 110H can you like give me any pointers or things to remember while doing hurdles

        • Participant
          flight05 on August 27, 2003 at 11:12 pm #21956

          https://www.hpera.eku.edu/ath/iteams/wtrack/hurdle.htm

          https://www.hpera.eku.edu/ath/iteams/wtrack/hurdle-wkout.htm

          https://www.coacheseducation.com/hurdles.htm

          start with those sites.

          speed endurance is imparitive in the hurdles

        • Participant
          daa20 on August 28, 2003 at 8:15 am #21957

          I've been doing hurdles for the past 4 years and I never got anywhere near that time (unless you count my worst ever 55m H as a freshman in HS (11.9)). I would say you are doing damn good.

        • Participant
          p-towns-finest on August 30, 2003 at 12:47 am #21958

          thanks what was your best 110H time

        • Participant
          daa20 on August 30, 2003 at 5:59 am #21959

          A 15.6 with rather large tail wind (well over 10mph)

        • Participant
          Derrick Brito on November 19, 2003 at 1:24 am #21960

          there are some pretty good people here. i have done two seasons of hurdles and my best was 16.9.

        • Participant
          p-towns-finest on January 13, 2004 at 6:49 am #21961

          i recently ran at the montgomery invitational and ran 7.73

        • Participant
          p-towns-finest on January 13, 2004 at 6:49 am #21962

          who knows the best times in the nation? post them please

        • Participant
          daa20 on January 20, 2004 at 12:49 am #21963

          2002-2003 National Best Indoor Times (Boys and Girls)
          https://dyestat.com/3rank/3in/5-jan30.htm
          2003 National Best Outdoor Times (Boys and Girls)
          https://dyestat.com/3rank/3out/3-may30.htm

        • Participant
          trck400mrnnr on March 10, 2004 at 7:39 am #21964

          I was just informed that i will be running the 400 hurdles for my track team due to my "sprinting ability and incredible athleticism" whatever that means but its what i got from all my coaches. Any advice? I ran the open 400 in 52 and this year i'm planning on a sub-50 open 400. which will be my school record. My coaches have told me another goal i should have is to break our 400 hurdle record…56.something. Think its possible for a begining hurdler? I was told i had good hurdle form when i was just going over them fooling around.

        • Participant
          p-towns-finest on April 4, 2004 at 9:17 pm #21965

          we just finished running at the hampton invitaitional. we did the shuttle hurdle relay and my split was a 14.1 those pointers you gave me really helped thank you. im going to hit a 13.5 by the end of the season

        • Participant
          p-towns-finest on May 15, 2004 at 6:16 am #21966

          im getting there i went 13.8 last week. and in the 300h i went 38 i've improved a little since i first visited this site.

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