My p.b. is 22-5, but I need more to be a contender. I know there is no magic potion and since it’s in season I can’t realy do plyometrics to jump better can I? Anyway last meet I jumped 20(2nd) and I didn’t even hit the painted on stripe they called a takeoff board. So I cprobaly hit my pb if the board was real and I actually jumped from it. So what can I do to get out there:rolleyes:
Increase LJ distance
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