I'm looking for a few ideas on this. How would you train a 400 hurdler indoors and what races would you have him/her focus on. I am a male D3 college hurdler, PR 55.85, and right now I'm training more for 800 during indoors. my main focus will most likely be the 500, with a lot of 4x4s and a few 4x8s. Can anyone give me an idea on: a) how does this sound in terms of a indoor season plan, and b) any sample workouts or tips to help me out during indoor, and even outdoor.
thanks to all in advance for the help