Injured again

    Posted In: Recovery, Restoration, and Rehabilitation

        • Participant
          cobras100mgld on April 23, 2005 at 4:06 am #10747

          ok during practice today i felt a slight pain up near my the top of my quad/hip dont know what its technical term is called though. i ignored it and finished the workout then i caught two cramps which prevented me from stretching it. i walked home fine with no pain but now it hurts when i walk, i have a meet on sunday that i can push to run in. i feel like i can run well with this injury but i want to treat it before it becomes worse, any help is appreciated

        • Participant
          cobras100mgld on April 24, 2005 at 6:39 am #44598

          help……….

        • Participant
          thechosen1 on April 24, 2005 at 10:29 am #44599

          I don’t know if my experience was the same as yours, but I had a quad pull earlier this season. I took a complete rest for 1 week, no stretching rehab or anything. The first day I returned to normal activity, I agrivated it again. So i would do some rehab. I followed the advice given here and have been doing well ever since. The site also has programs for other common injuries. Just go through all the blue links on top, they have everything you need.
          https://www.athleticadvisor.com/Injuries/LE/quad_rehab.htm

        • Keymaster
          Mike Young on April 25, 2005 at 9:10 pm #44600

          Did it go away. It sounds like a muscle spasm more than anything else.

          ELITETRACK Founder

        • Participant
          cobras100mgld on April 26, 2005 at 3:43 am #44601

          nope its still hurting, it was kind of uncomfortable coming out of the blocks today. meet tomorrow so i have to suck it up….

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