Athlete: Your top high school sprinter.
Scenario: Your top sprinter is the returning 60m and 100m state champion. He is very talented but didn't train much in the fall. During a pickup basketball game two weeks prior to the start of indoor track practice he broke his ankle and won't be able to resume normal training for 6 weeks. He really wants to defend his state 60m title. Two weeks after his return is the indoor state qualifier meet. If all goes well with his healing and you chose to have him run indoors his first meet you have 20 days after he has his cast removed to prepare him for the meet. You have access to a pool, stationary bikes, and any resistance training modality available. You do not have a track and are forced to train in the tile hallways of the highschool.
Things to consider:
*Do you want him to run indoor?
*If so, what do you do to prepare him to qualify and run at the indoor state meet?
*If not, what would you do to prepare him for the outdoor season?