What are the best strength exercises for preventing hamstring strains?
I pulled my hamstrings yesterday. Not severe. But I am really tired of this type of injury 🙁
I have taken care of the other things that can contribute to hamstrings strains so I just want to know the best strength exersises?
I would like to know exersices that I can do
1.In the gym
2.Home with a pair of heavy dumbells.