During the summer months I work on a lot of long endurance stuff i.e. mileage to get to a level of fitness that will allow me to run fast stuff without suffering because o not having endurance.
I'm working toward running 50 or better in the 400h (my best is 52.60) but I shy away from running fast because I train alone. What kind of training sessions, whether flat or over hurdles would you suggest that will help get me a level where I can be competitive at a higher level?
I'm in decent shape right now. My resting heart rate is around 57-8 so if that gives you any indication as to what I can do…
Don't be shy. I'm extremely humble and would take advice from a 5 year old. 🙂