international 5K meet in Ostrawa Europe

    Posted In: Endurance

        • Participant
          rrheyn on June 30, 2007 at 9:47 pm #13184

          seen on tv a fast 5 k, with Craig Mottram, many Ethyopians and Kenians.
          Last 1000m : 2.27
          Last lap (400m) 53 "
          all around 13'05"

        • Participant
          the-welsh-warrior on July 2, 2007 at 4:09 am #65399

          Last lap 53? This makes me sad. I suck.

        • Participant
          rrheyn on July 6, 2007 at 1:25 am #65400

          Why ? 😉 This are eliterunners and he was the fastest ! 😉
          But the way he did it was great. 2.'27 is not impossible in a last 1000m. Even the legendary German Herald Norpoth could run 1.48 in the last session of a slow 1500m,…Jim Ruyn 51" last lap in a 800m.

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